John Neufeldt 1000m row
1,000
Meters
6:37.7
Time
3:18.8
Pace
50
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
December 07, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.7 | 1,000 | 3:18.8 | 45 | 453 | 50 | 22 | 98 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 5 | 19 | 91 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 5 | 23 | 101 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 5 | 21 | 101 |
| 0:40.3 | 400 | 3:21.5 | 43 | 447 | 5 | 21 | 98 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 5 | 21 | 99 |
| 0:39.0 | 600 | 3:15.0 | 47 | 462 | 5 | 22 | 98 |
| 0:39.6 | 700 | 3:18.0 | 45 | 455 | 5 | 21 | 100 |
| 0:39.2 | 800 | 3:16.0 | 46 | 459 | 5 | 23 | 102 |
| 0:38.8 | 900 | 3:14.0 | 48 | 464 | 5 | 22 | 101 |
| 0:38.8 | 1,000 | 3:14.0 | 48 | 464 | 5 | 22 | 91 |
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