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John Neufeldt 21097m row

21,097m

Meters

1:43:56.2

Time

2:27.7

Pace

1166

Calories

100

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate26

December 08, 2019 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with quite a few others.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:56.2 21,097m 2:27.7 108 673 26 100
3:59.8 800m 2:29.8 104 657 26 101
3:52.2 1,600m 2:25.1 115 694 26 110
3:49.0 2,400m 2:23.1 119 710 26 112
3:53.0 3,200m 2:25.6 113 690 26 106
3:51.5 4,000m 2:24.6 116 697 26 109
3:53.2 4,800m 2:25.7 113 689 25 107
3:52.4 5,600m 2:25.2 114 693 26 108
3:51.9 6,400m 2:24.9 115 695 26 111
3:50.4 7,200m 2:24.0 117 703 26 108
3:52.4 8,000m 2:25.2 114 693 26 108
5:05.0 8,800m 3:10.6 51 473 20 112
3:46.8 9,600m 2:21.7 123 722 26 109
3:48.5 10,400m 2:22.8 120 713 27 108
3:48.1 11,200m 2:22.5 121 715 26 113
5:17.1 12,000m 3:18.1 45 454 19 112
3:48.5 12,800m 2:22.8 120 713 26 108
3:49.8 13,600m 2:23.6 118 706 26 93
3:49.1 14,400m 2:23.1 119 710 26 70
3:46.9 15,200m 2:21.8 123 722 27 106
3:47.9 16,000m 2:22.4 121 716 26 73
3:48.2 16,800m 2:22.6 121 715 26 90
3:53.4 17,600m 2:25.8 113 688 26 93
3:51.8 18,400m 2:24.8 115 696 26 51
3:52.7 19,200m 2:25.4 114 691 26 84
3:51.0 20,000m 2:24.3 116 700 26 109
3:43.9 20,800m 2:19.9 128 739 27 119
1:23.3 21,097m 2:20.2 127 736 27 72

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Workout Graph

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