John Neufeldt 500m row
500m
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
December 08, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | 95 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 23 | 83 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 | 98 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 26 | 105 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 28 | 101 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 104 |
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