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John Neufeldt 3000m row

3,000m

Meters

14:20.9

Time

2:23.4

Pace

169

Calories

101

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate27

December 09, 2019 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Token bit of rowing - got up too late for more. Heart feels fine but something weird is going on with what is displayed.

Splits

Time Meters Pace Watts Cal/Hr S/M
14:20.9 3,000m 2:23.4 118 707 27 101
0:35.7 100m 2:58.5 62 511 25 59
0:30.3 200m 2:31.5 101 646 26 99
0:29.1 300m 2:25.5 114 691 29 69
0:29.0 400m 2:25.0 115 695 27 89
0:29.0 500m 2:25.0 115 695 27 93
0:29.5 600m 2:27.5 109 675 26 93
0:29.0 700m 2:25.0 115 695 27 107
0:28.3 800m 2:21.5 124 725 28 110
0:28.5 900m 2:22.5 121 716 27 111
0:28.4 1,000m 2:22.0 122 720 28 113
0:28.5 1,100m 2:22.5 121 716 27 116
0:28.4 1,200m 2:22.0 122 720 25 108
0:28.5 1,300m 2:22.5 121 716 27 95
0:28.1 1,400m 2:20.5 126 734 28 108
0:28.3 1,500m 2:21.5 124 725 28
0:28.2 1,600m 2:21.0 125 729 28 112
0:28.1 1,700m 2:20.5 126 734 28 113
0:28.3 1,800m 2:21.5 124 725 28 101
0:28.4 1,900m 2:22.0 122 720 28 40
0:28.4 2,000m 2:22.0 122 720 28 32
0:28.3 2,100m 2:21.5 124 725 28 109
0:28.0 2,200m 2:20.0 128 738 28 114
0:28.2 2,300m 2:21.0 125 729 28 115
0:28.4 2,400m 2:22.0 122 720 27 115
0:28.4 2,500m 2:22.0 122 720 27 115
0:28.2 2,600m 2:21.0 125 729 28 114
0:28.6 2,700m 2:23.0 120 711 25 114
0:28.2 2,800m 2:21.0 125 729 28 112
0:28.3 2,900m 2:21.5 124 725 28 111
0:27.8 3,000m 2:19.0 130 748 28 110

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Workout Graph

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