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John Neufeldt 30:00 row

6,068m

Meters

30:00.0

Time

2:28.3

Pace

335

Calories

133

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate27

December 10, 2019 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HR wanted to wander and be a bit high.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,068m 2:28.3 107 669 27 133
1:00.0 170m 2:56.4 64 519 24 117
2:00.0 202m 2:28.5 107 667 27 131
3:00.0 203m 2:27.7 108 673 27 134
4:00.0 201m 2:29.2 105 662 27 125
5:00.0 204m 2:27.0 110 678 27 121
6:00.0 204m 2:27.0 110 678 28 128
7:00.0 205m 2:26.3 112 684 27 139
8:00.0 206m 2:25.6 113 690 28 128
9:00.0 205m 2:26.3 112 684 28 140
10:00.0 204m 2:27.0 110 678 27 127
11:00.0 206m 2:25.6 113 690 27 122
12:00.0 208m 2:24.2 117 701 28 130
13:00.0 205m 2:26.3 112 684 27 143
14:00.0 208m 2:24.2 117 701 27 127
15:00.0 197m 2:32.2 99 641 23 131
16:00.0 201m 2:29.2 105 662 24 129
17:00.0 208m 2:24.2 117 701 26 130
18:00.0 202m 2:28.5 107 667 25 132
19:00.0 213m 2:20.8 125 731 28 144
20:00.0 195m 2:33.8 96 630 24 131
21:00.0 210m 2:22.8 120 713 28 143
22:00.0 202m 2:28.5 107 667 27 156
23:00.0 195m 2:33.8 96 630 27 138
24:00.0 201m 2:29.2 105 662 26 134
25:00.0 205m 2:26.3 112 684 27 138
26:00.0 204m 2:27.0 110 678 28 131
27:00.0 206m 2:25.6 113 690 26 140
28:00.0 202m 2:28.5 107 667 27 141
29:00.0 197m 2:32.2 99 641 27 140
30:00.0 200m 2:30.0 104 656 27 147

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Workout Graph

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