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John Neufeldt 30:00 row

6,618m

Meters

30:00.0

Time

2:15.9

Pace

389

Calories

116

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate29

December 11, 2019 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Used pace boat set to 2:16.0. Yesterday's 30 minutes jogging seems to have done wonders for today's heart rhythm & rate.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,618m 2:15.9 139 778 29 116
1:00.0 215m 2:19.5 129 743 29 102
2:00.0 217m 2:18.2 132 755 30 113
3:00.0 221m 2:15.7 140 781 29 115
4:00.0 216m 2:18.8 131 749 27 114
5:00.0 220m 2:16.3 138 775 30 110
6:00.0 222m 2:15.1 142 788 29 119
7:00.0 222m 2:15.1 142 788 30 119
8:00.0 223m 2:14.5 144 794 29 120
9:00.0 224m 2:13.9 146 801 31 122
10:00.0 222m 2:15.1 142 788 30 120
11:00.0 222m 2:15.1 142 788 30 120
12:00.0 222m 2:15.1 142 788 30 119
13:00.0 221m 2:15.7 140 781 30 118
14:00.0 221m 2:15.7 140 781 29 119
15:00.0 221m 2:15.7 140 781 30 120
16:00.0 221m 2:15.7 140 781 29 119
17:00.0 220m 2:16.3 138 775 30 120
18:00.0 220m 2:16.3 138 775 30 117
19:00.0 220m 2:16.3 138 775 29 116
20:00.0 222m 2:15.1 142 788 29 119
21:00.0 220m 2:16.3 138 775 30 118
22:00.0 221m 2:15.7 140 781 29 110
23:00.0 220m 2:16.3 138 775 29 117
24:00.0 221m 2:15.7 140 781 29 118
25:00.0 220m 2:16.3 138 775 29 118
26:00.0 220m 2:16.3 138 775 28 117
27:00.0 221m 2:15.7 140 781 30 119
28:00.0 220m 2:16.3 138 775 29 119
29:00.0 221m 2:15.7 140 781 30 119
30:00.0 221m 2:15.7 140 781 30 119

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Workout Graph

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