John Neufeldt 1000m row
1,000
Meters
6:46.7
Time
3:23.3
Pace
50
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
December 11, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,000 | 3:23.3 | 42 | 443 | 23 | 94 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 20 | 111 |
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 25 | 102 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 25 | 106 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 25 | 100 |
| 0:57.2 | 500 | 4:46.0 | 15 | 351 | 16 | 98 |
| 0:38.7 | 600 | 3:13.5 | 48 | 466 | 23 | 102 |
| 0:38.6 | 700 | 3:13.0 | 49 | 467 | 25 | 81 |
| 0:37.3 | 800 | 3:06.5 | 54 | 485 | 26 | 82 |
| 0:37.5 | 900 | 3:07.5 | 53 | 482 | 24 | 82 |
| 0:39.0 | 1,000 | 3:15.0 | 47 | 462 | 25 | 94 |
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