John Neufeldt 150c SkiErg
2,805m
Meters
14:57.9
Time
2:40.0
Pace
150
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 141 |
December 12, 2019 15:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 2,805m | 2:40.0 | 85 | 593 | 35 | 137 |
| 3:07.6 | 572m | 2:43.9 | 79 | 573 | 33 | 134 |
| 3:16.3 | 567m | 2:53.1 | 67 | 532 | 32 | 134 |
| 2:55.7 | 560m | 2:36.8 | 91 | 612 | 38 | 128 |
| 2:51.5 | 556m | 2:34.2 | 95 | 628 | 38 | 146 |
| 2:46.8 | 550m | 2:31.6 | 100 | 645 | 38 | 146 |
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Workout Graph
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Just before this session, did two miles running outside.