John Neufeldt 20:50 SkiErg
4,027m
Meters
20:50.2
Time
2:35.2
Pace
215
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 139 |
December 13, 2019 16:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 4,027m | 2:35.2 | 94 | 622 | 37 | 107 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 35 | 102 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 38 | 107 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 39 | 112 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 39 | 113 |
| 20:50.2 | 127m | 3:17.6 | 45 | 456 | 26 | 101 |
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Workout Graph
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Just ski mode. Goal 4Km. This was preceded by a 2 mile run in the sun.