John Neufeldt 8:11 row
1,640m
Meters
8:11.1
Time
2:29.7
Pace
90
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
December 14, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 1,640m | 2:29.7 | 104 | 658 | 27 | 111 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 105 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 113 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 109 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 114 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 109 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 116 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 117 |
| 8:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 122 |
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