John Neufeldt 15:00 row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
175
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
December 14, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 28 | 127 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 107 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 109 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 111 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 114 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 123 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 132 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 133 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 134 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 135 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 135 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 135 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 136 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 137 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 139 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 137 |
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