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John Neufeldt 21097m row

21,097m

Meters

2:00:37.5

Time

2:51.5

Pace

1082

Calories

111

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate25

December 15, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online. I took several breaks.

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00:37.5 21,097m 2:51.5 69 538 25 111
4:45.0 800m 2:58.1 62 513 24 90
4:22.4 1,600m 2:44.0 79 573 26 104
4:17.1 2,400m 2:40.6 84 590 26 108
4:15.1 3,200m 2:39.4 86 597 26 111
4:14.9 4,000m 2:39.3 87 597 25 110
4:13.3 4,800m 2:38.3 88 603 26 111
4:40.7 5,600m 2:55.4 65 523 25 108
4:39.5 6,400m 2:54.6 66 525 25 106
4:06.9 7,200m 2:34.3 95 627 26 112
4:05.9 8,000m 2:33.6 96 631 27 106
4:10.4 8,800m 2:36.5 91 614 26 112
4:10.2 9,600m 2:36.3 92 615 26 112
4:14.2 10,400m 2:38.8 87 600 26 119
4:40.3 11,200m 2:55.1 65 524 24 112
7:57.9 12,000m 4:58.6 13 345 15 111
4:15.1 12,800m 2:39.4 86 597 25 113
4:01.5 13,600m 2:30.9 102 650 27 115
4:02.6 14,400m 2:31.6 100 645 26 118
4:04.6 15,200m 2:32.8 98 637 26 112
4:19.3 16,000m 2:42.0 82 582 26 110
4:15.5 16,800m 2:39.6 86 595 26 114
7:22.4 17,600m 4:36.5 17 356 15 113
5:02.0 18,400m 3:08.7 52 479 22 115
3:58.6 19,200m 2:29.1 106 663 27 115
4:00.0 20,000m 2:30.0 104 656 27 120
4:33.7 20,800m 2:51.0 70 540 25 136
1:49.8 21,097m 3:04.8 55 490 24 115

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Workout Graph

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