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John Neufeldt 30:00 row

5,823m

Meters

30:00.0

Time

2:34.5

Pace

313

Calories

99

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate25

December 16, 2019 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 4 others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,823m 2:34.5 95 626 25 99
1:00.0 0 53
2:00.0 88m 5:40.9 9 330 12 61
3:00.0 196m 2:33.0 98 635 25 91
4:00.0 196m 2:33.0 98 635 26 90
5:00.0 185m 2:42.1 82 582 21 87
6:00.0 199m 2:30.7 102 651 26 83
7:00.0 191m 2:37.0 90 610 23 91
8:00.0 146m 3:25.4 40 438 16 70
9:00.0 208m 2:24.2 117 701 28 49
10:00.0 207m 2:24.9 115 695 27 88
11:00.0 203m 2:27.7 108 673 26 99
12:00.0 210m 2:22.8 120 713 28 104
13:00.0 205m 2:26.3 112 684 28 106
14:00.0 204m 2:27.0 110 678 27 103
15:00.0 208m 2:24.2 117 701 28 105
16:00.0 209m 2:23.5 118 707 28 107
17:00.0 211m 2:22.1 122 719 27 107
18:00.0 211m 2:22.1 122 719 28 110
19:00.0 212m 2:21.5 124 725 28 107
20:00.0 212m 2:21.5 124 725 28 108
21:00.0 213m 2:20.8 125 731 29 111
22:00.0 216m 2:18.8 131 749 28 112
23:00.0 217m 2:18.2 132 755 28 114
24:00.0 216m 2:18.8 131 749 29 113
25:00.0 214m 2:20.1 127 737 28 112
26:00.0 216m 2:18.8 131 749 28 114
27:00.0 220m 2:16.3 138 775 28 115
28:00.0 222m 2:15.1 142 788 29 117
29:00.0 195m 2:33.8 96 630 26 104
30:00.0 194m 2:34.6 95 625 27 100

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Workout Graph

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