John Neufeldt 180c SkiErg
3,474m
Meters
20:14.9
Time
2:54.8
Pace
180
Calories
89
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 141 |
December 17, 2019 18:12:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 3,474m | 2:54.8 | 65 | 525 | 34 | 89 |
| 5:19.8 | 795m | 3:21.1 | 43 | 448 | 30 | 75 |
| 4:33.9 | 783m | 2:54.9 | 65 | 525 | 34 | 84 |
| 4:15.6 | 768m | 2:46.4 | 76 | 561 | 36 | 87 |
| 4:19.0 | 768m | 2:48.6 | 73 | 551 | 37 | 90 |
| 1:46.6 | 361m | 2:27.6 | 109 | 674 | 41 | 110 |
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