John Neufeldt 500m row
500m
Meters
3:27.9
Time
3:27.9
Pace
25
Calories
84
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
December 17, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 24 | 84 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 25 | 69 |
| 0:43.3 | 200m | 3:36.5 | 34 | 418 | 24 | 89 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 25 | 89 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 25 | 86 |
| 0:42.0 | 500m | 3:30.0 | 38 | 430 | 23 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
test