7:00 row on December 29, 2019

John Neufeldt 7:00 row

1,277

Meters

7:00.0

Time

2:44.4

Pace

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmup

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
7:00.0	1,277	2:44.4	79	570	67	24
0:20.0	15	11:06.6	1	304	2	12
0:40.0	39	4:16.4	21	371	2	15
1:00.0	60	2:46.6	76	560	3	24
1:20.0	62	2:41.2	83	587	3	24
1:40.0	63	2:38.7	88	601	3	27
2:00.0	65	2:33.8	96	630	4	27
2:20.0	65	2:33.8	96	630	4	24
2:40.0	61	2:43.9	79	573	3	21
3:00.0	66	2:31.5	101	646	4	27
3:20.0	61	2:43.9	79	573	3	21
3:40.0	49	3:24.0	41	441	2	15
4:00.0	64	2:36.2	92	615	3	27
4:20.0	66	2:31.5	101	646	4	27
4:40.0	67	2:29.2	105	662	4	27
5:00.0	66	2:31.5	101	646	4	24
5:20.0	67	2:29.2	105	662	4	30
5:40.0	67	2:29.2	105	662	4	27
6:00.0	68	2:27.0	110	678	4	27
6:20.0	68	2:27.0	110	678	4	27
6:40.0	70	2:22.8	120	713	4	27
7:00.0	69	2:24.9	115	695	4	27

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