John Neufeldt 7:00 row
1,277m
Meters
7:00.0
Time
2:44.4
Pace
67
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
December 29, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,277m | 2:44.4 | 79 | 570 | 24 |
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 12 |
| 0:40.0 | 39m | 4:16.4 | 21 | 371 | 15 |
| 1:00.0 | 60m | 2:46.6 | 76 | 560 | 24 |
| 1:20.0 | 62m | 2:41.2 | 83 | 587 | 24 |
| 1:40.0 | 63m | 2:38.7 | 88 | 601 | 27 |
| 2:00.0 | 65m | 2:33.8 | 96 | 630 | 27 |
| 2:20.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 2:40.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 27 |
| 3:20.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 3:40.0 | 49m | 3:24.0 | 41 | 441 | 15 |
| 4:00.0 | 64m | 2:36.2 | 92 | 615 | 27 |
| 4:20.0 | 66m | 2:31.5 | 101 | 646 | 27 |
| 4:40.0 | 67m | 2:29.2 | 105 | 662 | 27 |
| 5:00.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 5:20.0 | 67m | 2:29.2 | 105 | 662 | 30 |
| 5:40.0 | 67m | 2:29.2 | 105 | 662 | 27 |
| 6:00.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 6:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 6:40.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 7:00.0 | 69m | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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