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John Neufeldt 20:00 row

4,445m

Meters

20:00.0

Time

2:14.9

Pace

263

Calories

120

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate29

December 29, 2019 15:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

It's good to be home again.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,445m 2:14.9 142 789 29 120
0:40.0 133m 2:30.3 103 654 27 96
1:20.0 150m 2:13.3 148 808 28 107
2:00.0 148m 2:15.1 142 788 30 118
2:40.0 143m 2:19.8 128 740 27 116
3:20.0 146m 2:16.9 136 768 30 115
4:00.0 147m 2:16.0 139 778 30 117
4:40.0 150m 2:13.3 148 808 28 119
5:20.0 150m 2:13.3 148 808 30 120
6:00.0 152m 2:11.5 154 828 31 124
6:40.0 152m 2:11.5 154 828 30 127
7:20.0 149m 2:14.2 145 798 30 122
8:00.0 148m 2:15.1 142 788 30 122
8:40.0 152m 2:11.5 154 828 30 126
9:20.0 154m 2:09.8 160 849 30 128
10:00.0 154m 2:09.8 160 849 31 130
10:40.0 147m 2:16.0 139 778 28 125
11:20.0 146m 2:16.9 136 768 30 120
12:00.0 146m 2:16.9 136 768 30 119
12:40.0 145m 2:17.9 133 759 30 119
13:20.0 144m 2:18.8 131 749 28 119
14:00.0 150m 2:13.3 148 808 30 123
14:40.0 150m 2:13.3 148 808 28 124
15:20.0 149m 2:14.2 145 798 30 125
16:00.0 149m 2:14.2 145 798 30 126
16:40.0 148m 2:15.1 142 788 28 126
17:20.0 149m 2:14.2 145 798 30 126
18:00.0 149m 2:14.2 145 798 30 124
18:40.0 148m 2:15.1 142 788 29 125
19:20.0 147m 2:16.0 139 778 30 124
20:00.0 148m 2:15.1 142 788 30 126

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Workout Graph

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