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John Neufeldt 10:00 row

2,108m

Meters

10:00.0

Time

2:22.3

Pace

120

Calories

111

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate27

December 29, 2019 15:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Wd

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,108m 2:22.3 121 717 27 111
0:20.0 54m 3:05.1 55 489 24 88
0:40.0 63m 2:38.7 88 601 24 95
1:00.0 66m 2:31.5 101 646 27 103
1:20.0 68m 2:27.0 110 678 24 105
1:40.0 70m 2:22.8 120 713 27 108
2:00.0 71m 2:20.8 125 731 27 110
2:20.0 70m 2:22.8 120 713 27 112
2:40.0 70m 2:22.8 120 713 27 111
3:00.0 71m 2:20.8 125 731 27 114
3:20.0 71m 2:20.8 125 731 30 112
3:40.0 71m 2:20.8 125 731 27 112
4:00.0 72m 2:18.8 131 749 27 114
4:20.0 72m 2:18.8 131 749 27 116
4:40.0 71m 2:20.8 125 731 27 116
5:00.0 71m 2:20.8 125 731 27 116
5:20.0 71m 2:20.8 125 731 27 115
5:40.0 72m 2:18.8 131 749 30 113
6:00.0 72m 2:18.8 131 749 27 113
6:20.0 71m 2:20.8 125 731 27 114
6:40.0 72m 2:18.8 131 749 30 115
7:00.0 72m 2:18.8 131 749 27 113
7:20.0 71m 2:20.8 125 731 27 114
7:40.0 72m 2:18.8 131 749 27 115
8:00.0 72m 2:18.8 131 749 30 116
8:20.0 70m 2:22.8 120 713 24 114
8:40.0 72m 2:18.8 131 749 27 114
9:00.0 73m 2:16.9 136 768 24 116
9:20.0 73m 2:16.9 136 768 30 115
9:40.0 74m 2:15.1 142 788 27 117
10:00.0 73m 2:16.9 136 768 27 119

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Workout Graph

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