John Neufeldt 30:55 SkiErg
5,020m
Meters
30:55.0
Time
3:04.7
Pace
251
Calories
84
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 139 |
December 29, 2019 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 5,020m | 3:04.7 | 55 | 490 | 32 | 84 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 30 | 71 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 31 | 79 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 34 | 84 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 33 | 82 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 32 | 91 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 35 | 95 |
| 30:55.0 | 144m | 3:10.9 | 50 | 472 | 29 | 89 |
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Workout Graph
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Watching part of a DVD. This uploaded to C2 but not to Activity app