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John Neufeldt 3000m row

3,000m

Meters

15:06.1

Time

2:31.0

Pace

163

Calories

102

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate29

December 30, 2019 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

more testing - @ slow pace

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.1 3,000m 2:31.0 102 649 29 102
0:35.9 100m 2:59.5 61 508 27 62
0:31.6 200m 2:38.0 89 605 28 79
0:30.4 300m 2:32.0 100 643 30 79
0:30.5 400m 2:32.5 99 639 28 88
0:30.4 500m 2:32.0 100 643 28 104
0:30.1 600m 2:30.5 103 653 30 104
0:30.1 700m 2:30.5 103 653 28 104
0:29.8 800m 2:29.0 106 664 30 105
0:29.9 900m 2:29.5 105 660 28 106
0:39.1 1,000m 3:15.5 47 461 18 97
0:29.5 1,100m 2:27.5 109 675 29 102
0:29.9 1,200m 2:29.5 105 660 28 104
0:29.6 1,300m 2:28.0 108 671 30 106
0:29.6 1,400m 2:28.0 108 671 28 108
0:29.6 1,500m 2:28.0 108 671 28 109
0:28.9 1,600m 2:24.5 116 699 29 112
0:29.1 1,700m 2:25.5 114 691 29 111
0:29.6 1,800m 2:28.0 108 671 28 106
0:29.8 1,900m 2:29.0 106 664 30 110
0:29.7 2,000m 2:28.5 107 667 28 108
0:29.3 2,100m 2:26.5 111 683 29 110
0:29.5 2,200m 2:27.5 109 675 31 109
0:29.4 2,300m 2:27.0 110 679 29 109
0:29.2 2,400m 2:26.0 112 687 29 110
0:29.3 2,500m 2:26.5 111 683 31 111
0:29.4 2,600m 2:27.0 110 679 29 111
0:29.6 2,700m 2:28.0 108 671 28 110
0:30.0 2,800m 2:30.0 104 656 28 109
0:29.7 2,900m 2:28.5 107 667 28 109
0:29.0 3,000m 2:25.0 115 695 31 113

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Workout Graph

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