John Neufeldt 150c SkiErg
2,941m
Meters
17:40.7
Time
3:00.3
Pace
150
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 141 |
December 30, 2019 17:56:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 2,941m | 3:00.3 | 60 | 505 | 32 | 92 |
| 3:57.9 | 598m | 3:18.9 | 44 | 453 | 29 | 72 |
| 3:34.4 | 592m | 3:01.0 | 59 | 502 | 32 | 97 |
| 3:28.4 | 586m | 2:57.8 | 62 | 514 | 32 | 93 |
| 3:19.4 | 583m | 2:51.0 | 70 | 540 | 35 | 101 |
| 3:20.7 | 584m | 2:51.8 | 69 | 537 | 34 | 97 |
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Workout Graph
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staying with slow enough pace to barely elevate HR.