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John Neufeldt 1500m row

1,500

Meters

7:50.4

Time

2:36.8

Pace

80

Calories

101

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate28

December 30, 2019 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

slow pace zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
7:50.4 1,500 2:36.8 91 612 80 28 101
0:39.5 100 3:17.5 45 456 5 24 92
0:31.8 200 2:39.0 87 599 5 28 101
0:31.3 300 2:36.5 91 614 5 27 101
0:31.2 400 2:36.0 92 617 5 29 102
0:30.8 500 2:34.0 96 629 5 27 102
0:30.5 600 2:32.5 99 639 5 28 105
0:30.5 700 2:32.5 99 639 5 30 102
0:31.1 800 2:35.5 93 620 5 27 102
0:30.7 900 2:33.5 97 633 5 29 104
0:30.5 1,000 2:32.5 99 639 5 28 103
0:30.2 1,100 2:31.0 102 649 5 30 107
0:30.4 1,200 2:32.0 100 643 5 28 104
0:30.7 1,300 2:33.5 97 633 5 29 103
0:31.3 1,400 2:36.5 91 614 5 27 107
0:30.6 1,500 2:33.0 98 636 5 29 100

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Workout Graph

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