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John Neufeldt 10000m row

10,000m

Meters

52:53.7

Time

2:38.6

Pace

530

Calories

97

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate27

December 31, 2019 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target was 100 BPM average HR.

Splits

Time Meters Pace Watts Cal/Hr S/M
52:53.7 10,000m 2:38.6 88 601 27 97
2:41.5 500m 2:41.5 83 585 25 53
2:32.6 1,000m 2:32.6 98 638 28 74
2:32.5 1,500m 2:32.5 99 639 29 105
2:36.5 2,000m 2:36.5 91 614 28 104
2:35.5 2,500m 2:35.5 93 620 28 101
2:34.2 3,000m 2:34.2 95 628 27 105
2:36.4 3,500m 2:36.4 91 614 28 104
2:37.3 4,000m 2:37.3 90 609 28 105
2:38.6 4,500m 2:38.6 88 601 27 101
2:37.9 5,000m 2:37.9 89 605 28 102
2:40.1 5,500m 2:40.1 85 593 27 101
2:39.8 6,000m 2:39.8 86 595 27 103
2:40.8 6,500m 2:40.8 84 589 27 103
2:40.5 7,000m 2:40.5 85 591 27 102
2:38.3 7,500m 2:38.3 88 603 27 106
2:40.1 8,000m 2:40.1 85 593 28 101
2:39.2 8,500m 2:39.2 87 598 27 105
2:50.5 9,000m 2:50.5 71 543 26 97
2:41.6 9,500m 2:41.6 83 585 27 102
2:40.6 10,000m 2:40.6 84 590 27 102

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Workout Graph

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