John Neufeldt 150c SkiErg
2,932m
Meters
18:18.9
Time
3:07.3
Pace
150
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 137 |
December 31, 2019 17:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 2,932m | 3:07.3 | 53 | 483 | 31 | 85 |
| 4:02.0 | 584m | 3:27.1 | 39 | 435 | 28 | 79 |
| 3:50.0 | 595m | 3:13.2 | 48 | 466 | 32 | 82 |
| 3:53.5 | 593m | 3:16.8 | 46 | 457 | 30 | 79 |
| 3:18.9 | 581m | 2:51.1 | 70 | 540 | 32 | 96 |
| 3:14.6 | 579m | 2:48.0 | 74 | 553 | 34 | 90 |
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Workout Graph
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Only goal was 150 calories.