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John Neufeldt 10000m row

10,000m

Meters

52:00.3

Time

2:36.0

Pace

535

Calories

100

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate28

January 01, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

'Detraining' session. Used wrong projected time target which resulted in pace faster than originally planned but it didn't make much difference to average heart rate so it worked out okay.

Splits

Time Meters Pace Watts Cal/Hr S/M
52:00.3 10,000m 2:36.0 92 617 28 100
2:38.2 500m 2:38.2 88 604 28 97
2:36.2 1,000m 2:36.2 92 616 27 94
2:35.9 1,500m 2:35.9 92 617 28 97
2:36.3 2,000m 2:36.3 92 615 28 97
2:35.6 2,500m 2:35.6 93 619 28 99
2:37.4 3,000m 2:37.4 90 608 28 96
2:37.0 3,500m 2:37.0 90 611 28 101
2:36.5 4,000m 2:36.5 91 614 28 97
2:35.7 4,500m 2:35.7 93 619 27 100
2:35.6 5,000m 2:35.6 93 619 27 102
2:35.8 5,500m 2:35.8 93 618 27 102
2:35.8 6,000m 2:35.8 93 618 27 100
2:37.4 6,500m 2:37.4 90 608 27 94
2:38.9 7,000m 2:38.9 87 600 28 100
2:37.9 7,500m 2:37.9 89 605 28 100
2:36.6 8,000m 2:36.6 91 613 28 102
2:34.9 8,500m 2:34.9 94 624 28 105
2:33.4 9,000m 2:33.4 97 633 28 106
2:33.4 9,500m 2:33.4 97 633 27 105
2:32.7 10,000m 2:32.7 98 638 28 107

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Workout Graph

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