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John Neufeldt 10000m row

10,000m

Meters

51:58.6

Time

2:35.9

Pace

534

Calories

99

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate28

January 02, 2020 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

'Detraining' session. Since HR worked out so well yesterday, incremented today's pace goal by 1/10 second / 500m faster than yesterdays.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:58.6 10,000m 2:35.9 92 617 28 99
2:37.3 500m 2:37.3 90 609 28 96
2:35.1 1,000m 2:35.1 94 622 28 92
2:35.1 1,500m 2:35.1 94 622 28 97
2:35.2 2,000m 2:35.2 94 622 28 98
2:35.1 2,500m 2:35.1 94 622 28 99
2:37.6 3,000m 2:37.6 89 607 28 96
2:36.0 3,500m 2:36.0 92 617 28 97
2:35.5 4,000m 2:35.5 93 620 28 101
2:36.3 4,500m 2:36.3 92 615 28 97
2:36.3 5,000m 2:36.3 92 615 28 101
2:45.9 5,500m 2:45.9 77 563 27 100
2:35.8 6,000m 2:35.8 93 618 28 101
2:34.2 6,500m 2:34.2 95 628 28 98
2:34.4 7,000m 2:34.4 95 627 28 104
2:34.8 7,500m 2:34.8 94 624 28 102
2:34.8 8,000m 2:34.8 94 624 27 102
2:34.7 8,500m 2:34.7 95 625 27 100
2:36.6 9,000m 2:36.6 91 613 28 104
2:34.7 9,500m 2:34.7 95 625 28 105
2:34.0 10,000m 2:34.0 96 629 27 104

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Workout Graph

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