John Neufeldt 54c SkiErg
1,064m
Meters
7:34.1
Time
3:33.3
Pace
54
Calories
152
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 139 |
January 03, 2020 17:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 1,064m | 3:33.3 | 36 | 423 | 28 | 152 |
| 1:29.6 | 196m | 3:48.5 | 29 | 400 | 26 | 152 |
| 1:20.8 | 198m | 3:24.0 | 41 | 441 | 28 | 151 |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 28 | 151 |
| 1:20.5 | 200m | 3:21.2 | 43 | 447 | 29 | 152 |
| 1:31.5 | 192m | 3:58.2 | 26 | 389 | 30 | 153 |
| 0:32.1 | 79m | 3:23.1 | 42 | 443 | 28 | 154 |
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Workout Graph
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