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John Neufeldt 10000m row

10,000m

Meters

51:56.5

Time

2:35.8

Pace

535

Calories

143

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate27

January 03, 2020 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target was pace of 2:35.8. Met the target pace but HR wasn't cooperative today.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:56.5 10,000m 2:35.8 93 618 27 143
2:37.3 500m 2:37.3 90 609 28 60
2:36.5 1,000m 2:36.5 91 614 28 144
2:38.5 1,500m 2:38.5 88 602 27 147
2:35.4 2,000m 2:35.4 93 620 28 147
2:35.0 2,500m 2:35.0 94 623 28 149
2:36.0 3,000m 2:36.0 92 617 27 148
2:36.4 3,500m 2:36.4 91 614 28 149
2:35.4 4,000m 2:35.4 93 620 28 149
2:37.2 4,500m 2:37.2 90 610 27 149
2:34.2 5,000m 2:34.2 95 628 28 149
2:36.2 5,500m 2:36.2 92 616 27 149
2:34.7 6,000m 2:34.7 95 625 28 150
2:54.8 6,500m 2:54.8 66 525 26 152
2:32.8 7,000m 2:32.8 98 637 27 149
2:34.4 7,500m 2:34.4 95 627 27 149
2:33.1 8,000m 2:33.1 98 635 27 150
2:31.9 8,500m 2:31.9 100 643 28 150
2:32.6 9,000m 2:32.6 98 638 27 150
2:32.8 9,500m 2:32.8 98 637 27 151
2:32.4 10,000m 2:32.4 99 640 27 152

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Workout Graph

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