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John Neufeldt 10000m row

10,000m

Meters

51:54.8

Time

2:35.7

Pace

535

Calories

108

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate27

January 04, 2020 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Two goals: HR between 100 and 105 plus an average pace of 2:35.7/500m. Heart was uncooperative but better than yesterday. Average pace goal was accomplished. Everything felt okay.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:54.8 10,000m 2:35.7 93 618 27 108
2:36.4 500m 2:36.4 91 614 28 89
2:36.5 1,000m 2:36.5 91 614 28 60
2:35.0 1,500m 2:35.0 94 623 28 75
2:36.0 2,000m 2:36.0 92 617 27 64
2:35.2 2,500m 2:35.2 94 622 28 74
2:51.0 3,000m 2:51.0 70 540 23 79
2:33.5 3,500m 2:33.5 97 633 28 85
2:34.3 4,000m 2:34.3 95 627 28 130
2:36.9 4,500m 2:36.9 91 611 27 128
2:34.6 5,000m 2:34.6 95 625 28 134
2:34.3 5,500m 2:34.3 95 627 28 125
2:34.6 6,000m 2:34.6 95 625 28 106
2:34.9 6,500m 2:34.9 94 624 28 130
2:35.7 7,000m 2:35.7 93 619 26 144
2:34.9 7,500m 2:34.9 94 624 27 132
2:34.3 8,000m 2:34.3 95 627 28 128
2:34.2 8,500m 2:34.2 95 628 27 150
2:34.4 9,000m 2:34.4 95 627 28 140
2:34.4 9,500m 2:34.4 95 627 27 127
2:34.7 10,000m 2:34.7 95 625 27 142

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Workout Graph

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