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John Neufeldt 10000m row

10,000m

Meters

51:54.7

Time

2:35.7

Pace

535

Calories

101

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate27

January 05, 2020 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was same pace as previous 10K bu HR behaved much better than yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:54.7 10,000m 2:35.7 93 618 27 101
2:35.8 500m 2:35.8 93 618 28 100
2:35.4 1,000m 2:35.4 93 620 28 98
2:35.5 1,500m 2:35.5 93 620 27 98
2:36.1 2,000m 2:36.1 92 616 28 102
2:35.7 2,500m 2:35.7 93 619 27 100
2:36.0 3,000m 2:36.0 92 617 27 102
2:37.3 3,500m 2:37.3 90 609 27 101
2:34.2 4,000m 2:34.2 95 628 27 101
2:36.1 4,500m 2:36.1 92 616 27 105
2:35.5 5,000m 2:35.5 93 620 27 102
2:35.9 5,500m 2:35.9 92 617 27 103
2:35.8 6,000m 2:35.8 93 618 27 101
2:36.2 6,500m 2:36.2 92 616 27 101
2:35.4 7,000m 2:35.4 93 620 27 101
2:35.8 7,500m 2:35.8 93 618 27 104
2:35.5 8,000m 2:35.5 93 620 27 104
2:35.7 8,500m 2:35.7 93 619 27 103
2:35.9 9,000m 2:35.9 92 617 27 105
2:35.9 9,500m 2:35.9 92 617 27 107
2:36.0 10,000m 2:36.0 92 617 27 104

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Workout Graph

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