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John Neufeldt 10000m row

10,000m

Meters

51:52.4

Time

2:35.6

Pace

535

Calories

100

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate27

January 06, 2020 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was pace of 2:35.6. Had to exceed that pace a bit after a brief interruption but didn't have to exceed it by much to bring final average to 2:35.6.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:52.4 10,000m 2:35.6 93 619 27 100
2:35.6 500m 2:35.6 93 619 27 95
2:35.6 1,000m 2:35.6 93 619 28 99
2:35.2 1,500m 2:35.2 94 622 28 101
2:36.4 2,000m 2:36.4 91 614 28 99
2:34.8 2,500m 2:34.8 94 624 28 98
2:36.9 3,000m 2:36.9 91 611 28 95
2:34.8 3,500m 2:34.8 94 624 27 90
2:35.8 4,000m 2:35.8 93 618 27 99
2:35.8 4,500m 2:35.8 93 618 27 99
2:35.6 5,000m 2:35.6 93 619 27 102
2:35.1 5,500m 2:35.1 94 622 27 91
2:44.4 6,000m 2:44.4 79 571 27 91
3:23.0 6,500m 3:23.0 42 443 24 102
2:27.6 7,000m 2:27.6 109 674 28 105
2:27.0 7,500m 2:27.0 110 679 28 105
2:25.9 8,000m 2:25.9 113 687 28 105
2:25.9 8,500m 2:25.9 113 687 28 105
2:25.3 9,000m 2:25.3 114 692 28 114
2:25.8 9,500m 2:25.8 113 688 28 107
2:36.8 10,000m 2:36.8 91 612 27 103

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Workout Graph

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