Sign Up

John Neufeldt 10000m row

10,000m

Meters

51:50.4

Time

2:35.5

Pace

536

Calories

108

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate27

January 08, 2020 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Because I was having an episode of atrial fibrillation when this session started, I didn't increase the pace by 1/10 second from yesterday's pace. The Afib went away after a few thousand meters. If it stays away, tomorrow's target pace will be 1/10 second faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:50.4 10,000m 2:35.5 93 620 27 108
2:35.4 500m 2:35.4 93 620 28 113
2:35.8 1,000m 2:35.8 93 618 27 118
2:35.1 1,500m 2:35.1 94 622 27 120
2:35.2 2,000m 2:35.2 94 622 27 125
2:36.1 2,500m 2:36.1 92 616 27 123
2:35.9 3,000m 2:35.9 92 617 28 116
2:35.3 3,500m 2:35.3 93 621 27 101
2:35.9 4,000m 2:35.9 92 617 27 102
2:35.5 4,500m 2:35.5 93 620 27 100
2:35.0 5,000m 2:35.0 94 623 27 100
2:35.1 5,500m 2:35.1 94 622 27 99
2:35.7 6,000m 2:35.7 93 619 27 102
2:35.5 6,500m 2:35.5 93 620 27 104
2:35.6 7,000m 2:35.6 93 619 27 103
2:35.3 7,500m 2:35.3 93 621 27 100
2:35.7 8,000m 2:35.7 93 619 27 104
2:35.9 8,500m 2:35.9 92 617 27 103
2:35.4 9,000m 2:35.4 93 620 27 105
2:35.8 9,500m 2:35.8 93 618 26 105
2:36.1 10,000m 2:36.1 92 616 27 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.