John Neufeldt 200c SkiErg
3,802m
Meters
20:38.9
Time
2:42.9
Pace
200
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 139 |
January 08, 2020 17:56:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 3,802m | 2:42.9 | 81 | 578 | 32 | 105 |
| 4:01.9 | 754m | 2:40.4 | 85 | 591 | 31 | 103 |
| 4:01.8 | 754m | 2:40.3 | 85 | 592 | 33 | 107 |
| 4:12.3 | 765m | 2:44.9 | 78 | 568 | 33 | 103 |
| 4:13.3 | 766m | 2:45.3 | 77 | 566 | 33 | 103 |
| 4:09.6 | 763m | 2:43.5 | 80 | 575 | 33 | 113 |
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Workout Graph
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Focused on keeping pace slow so as not to trigger any Afib.