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John Neufeldt 10000m row

10,000m

Meters

51:48.6

Time

2:35.4

Pace

535

Calories

97

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate26

January 09, 2020 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady, average pace of 2:35.4/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:48.6 10,000m 2:35.4 93 620 26 97
2:35.0 500m 2:35.0 94 623 27 95
2:35.8 1,000m 2:35.8 93 618 27 90
2:35.7 1,500m 2:35.7 93 619 27 93
2:35.2 2,000m 2:35.2 94 622 27 99
2:35.5 2,500m 2:35.5 93 620 26 98
2:35.0 3,000m 2:35.0 94 623 26 99
2:36.0 3,500m 2:36.0 92 617 25 97
2:35.8 4,000m 2:35.8 93 618 25 97
2:35.4 4,500m 2:35.4 93 620 26 94
2:35.2 5,000m 2:35.2 94 622 26 99
2:35.1 5,500m 2:35.1 94 622 26 93
2:35.6 6,000m 2:35.6 93 619 26 99
2:35.5 6,500m 2:35.5 93 620 26 100
2:34.9 7,000m 2:34.9 94 624 26 99
2:35.5 7,500m 2:35.5 93 620 26 99
2:35.6 8,000m 2:35.6 93 619 26 98
2:35.0 8,500m 2:35.0 94 623 27 99
2:36.0 9,000m 2:36.0 92 617 26 98
2:36.1 9,500m 2:36.1 92 616 27 98
2:35.6 10,000m 2:35.6 93 619 26 100

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Workout Graph

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