John Neufeldt 200c SkiErg
3,818m
Meters
20:56.3
Time
2:44.5
Pace
200
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 137 |
January 09, 2020 18:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 3,818m | 2:44.5 | 79 | 570 | 30 | 102 |
| 4:09.2 | 762m | 2:43.5 | 80 | 575 | 30 | 105 |
| 4:12.3 | 764m | 2:45.1 | 78 | 567 | 29 | 102 |
| 4:05.2 | 759m | 2:41.5 | 83 | 585 | 31 | 102 |
| 4:06.4 | 760m | 2:42.1 | 82 | 582 | 33 | 111 |
| 4:23.2 | 774m | 2:50.0 | 71 | 545 | 31 | 93 |
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Workout Graph
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Goal was to keep HR between 100-105 BPM.