Sign Up

John Neufeldt 10000m row

10,000m

Meters

51:46.1

Time

2:35.3

Pace

536

Calories

100

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 10, 2020 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was average pace of 2:35.3 and HR 100-105. Interrupted near start.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.1 10,000m 2:35.3 93 621 27 100
2:35.4 500m 2:35.4 93 620 28 66
4:08.5 1,000m 4:08.5 23 378 17 102
2:29.3 1,500m 2:29.3 105 661 27 103
2:27.3 2,000m 2:27.3 110 676 28 105
2:29.0 2,500m 2:29.0 106 664 28 97
2:27.5 3,000m 2:27.5 109 675 28 102
2:28.6 3,500m 2:28.6 107 667 27 98
2:29.0 4,000m 2:29.0 106 664 27 104
2:29.7 4,500m 2:29.7 104 659 28 105
2:29.8 5,000m 2:29.8 104 658 27 101
2:28.6 5,500m 2:28.6 107 667 27 99
2:29.1 6,000m 2:29.1 106 663 28 105
2:30.3 6,500m 2:30.3 103 654 28 103
2:31.4 7,000m 2:31.4 101 647 27 103
2:30.5 7,500m 2:30.5 103 653 28 105
2:32.0 8,000m 2:32.0 100 643 26 103
2:31.6 8,500m 2:31.6 100 645 27 105
2:32.0 9,000m 2:32.0 100 643 26 103
2:32.6 9,500m 2:32.6 98 638 27 102
2:34.8 10,000m 2:34.8 94 624 27 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.