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John Neufeldt 10000m row

10,000m

Meters

51:46.7

Time

2:35.3

Pace

536

Calories

119

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 11, 2020 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Because was having atrial fibrillation did not increase pace target. Goal was same average pace as yesterday (2:35.3). Note re RowPro: it reported that it could not upload this file, but C2 shows it uploaded okay.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.7 10,000m 2:35.3 93 621 27 119
2:35.4 500m 2:35.4 93 620 28 117
2:35.4 1,000m 2:35.4 93 620 27 120
2:35.4 1,500m 2:35.4 93 620 27 122
2:35.1 2,000m 2:35.1 94 622 27 112
2:35.5 2,500m 2:35.5 93 620 27 118
2:35.0 3,000m 2:35.0 94 623 26 120
2:37.5 3,500m 2:37.5 90 608 25 112
2:33.6 4,000m 2:33.6 97 632 27 125
2:34.8 4,500m 2:34.8 94 624 27 118
2:35.8 5,000m 2:35.8 93 618 27 118
2:35.8 5,500m 2:35.8 93 618 27 124
2:35.4 6,000m 2:35.4 93 620 27 120
2:35.3 6,500m 2:35.3 93 621 27 118
2:34.6 7,000m 2:34.6 95 625 27 111
2:34.7 7,500m 2:34.7 95 625 27 134
2:35.7 8,000m 2:35.7 93 619 27 122
2:36.1 8,500m 2:36.1 92 616 27 119
2:35.8 9,000m 2:35.8 93 618 27 127
2:35.0 9,500m 2:35.0 94 623 27 119
2:35.5 10,000m 2:35.5 93 620 27 127

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Workout Graph

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