John Neufeldt 200c SkiErg
3,860m
Meters
22:09.9
Time
2:52.2
Pace
200
Calories
161
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 140 |
January 11, 2020 17:56:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 3,860m | 2:52.2 | 68 | 535 | 30 | 161 |
| 5:01.1 | 789m | 3:10.8 | 50 | 473 | 25 | 158 |
| 4:25.8 | 776m | 2:51.2 | 70 | 539 | 30 | 156 |
| 4:07.0 | 760m | 2:42.5 | 82 | 580 | 32 | 171 |
| 4:07.2 | 760m | 2:42.6 | 81 | 580 | 33 | 152 |
| 4:28.9 | 774m | 2:53.7 | 67 | 529 | 32 | 168 |
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Workout Graph
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Goal was 200 Calories.