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John Neufeldt 10000m row

10,000m

Meters

51:46.6

Time

2:35.3

Pace

536

Calories

122

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 12, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was same as yesterday: average pace of 2:35.3, because am having atrial fibrillation, like yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.6 10,000m 2:35.3 93 621 27 122
2:35.1 500m 2:35.1 94 622 28 122
2:35.0 1,000m 2:35.0 94 623 28 118
2:36.1 1,500m 2:36.1 92 616 27 121
2:34.9 2,000m 2:34.9 94 624 28 118
2:35.7 2,500m 2:35.7 93 619 27 102
2:35.6 3,000m 2:35.6 93 619 27 120
2:34.8 3,500m 2:34.8 94 624 28 126
2:35.4 4,000m 2:35.4 93 620 27 123
2:35.7 4,500m 2:35.7 93 619 26 122
2:35.2 5,000m 2:35.2 94 622 27 128
2:35.6 5,500m 2:35.6 93 619 27 120
2:35.5 6,000m 2:35.5 93 620 27 128
2:34.6 6,500m 2:34.6 95 625 27 128
2:35.6 7,000m 2:35.6 93 619 27 125
2:35.9 7,500m 2:35.9 92 617 27 125
2:35.4 8,000m 2:35.4 93 620 27 123
2:35.5 8,500m 2:35.5 93 620 27 128
2:35.3 9,000m 2:35.3 93 621 27 129
2:35.7 9,500m 2:35.7 93 619 27 130
2:34.9 10,000m 2:34.9 94 624 27 133

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Workout Graph

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