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John Neufeldt 10:00 row

1,791m

Meters

10:00.0

Time

2:47.5

Pace

93

Calories

100

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate25

January 13, 2020 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,791m 2:47.5 74 556 25 100
0:20.0 47m 3:32.7 36 425 21 104
0:40.0 56m 2:58.5 61 511 27 101
1:00.0 59m 2:49.4 72 547 24 101
1:20.0 60m 2:46.6 76 560 27 107
1:40.0 60m 2:46.6 76 560 27 107
2:00.0 60m 2:46.6 76 560 24 107
2:20.0 59m 2:49.4 72 547 27 121
2:40.0 60m 2:46.6 76 560 27 118
3:00.0 60m 2:46.6 76 560 27 99
3:20.0 61m 2:43.9 79 573 27 101
3:40.0 62m 2:41.2 83 587 24 107
4:00.0 61m 2:43.9 79 573 27 103
4:20.0 61m 2:43.9 79 573 24 106
4:40.0 60m 2:46.6 76 560 27 104
5:00.0 61m 2:43.9 79 573 24 103
5:20.0 60m 2:46.6 76 560 24 104
5:40.0 61m 2:43.9 79 573 24 98
6:00.0 60m 2:46.6 76 560 24 93
6:20.0 60m 2:46.6 76 560 24 87
6:40.0 60m 2:46.6 76 560 27 84
7:00.0 60m 2:46.6 76 560 24 86
7:20.0 59m 2:49.4 72 547 24 99
7:40.0 60m 2:46.6 76 560 24 91
8:00.0 60m 2:46.6 76 560 24 91
8:20.0 61m 2:43.9 79 573 27 88
8:40.0 61m 2:43.9 79 573 24 94
9:00.0 61m 2:43.9 79 573 27 94
9:20.0 61m 2:43.9 79 573 24 88
9:40.0 61m 2:43.9 79 573 27 89
10:00.0 61m 2:43.9 79 573 27 88

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Workout Graph

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