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John Neufeldt 10000m row

10,000m

Meters

51:46.6

Time

2:35.3

Pace

536

Calories

117

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 13, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Same pace goal of 2:35.3, for same reason as yesterday's 10K.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.6 10,000m 2:35.3 93 621 27 117
2:35.9 500m 2:35.9 92 617 28 113
2:33.3 1,000m 2:33.3 97 634 28 77
2:35.0 1,500m 2:35.0 94 623 27 105
2:37.3 2,000m 2:37.3 90 609 27 149
2:35.1 2,500m 2:35.1 94 622 27 122
2:35.4 3,000m 2:35.4 93 620 27 128
2:35.6 3,500m 2:35.6 93 619 27 130
2:42.6 4,000m 2:42.6 81 580 26 124
2:33.3 4,500m 2:33.3 97 634 27 117
2:31.9 5,000m 2:31.9 100 643 28 122
2:34.3 5,500m 2:34.3 95 627 26 121
2:34.8 6,000m 2:34.8 94 624 27 110
2:34.9 6,500m 2:34.9 94 624 27 120
2:35.4 7,000m 2:35.4 93 620 27 112
2:35.1 7,500m 2:35.1 94 622 27 115
2:34.8 8,000m 2:34.8 94 624 27 130
2:37.5 8,500m 2:37.5 90 608 26 122
2:46.3 9,000m 2:46.3 76 561 25 107
2:25.6 9,500m 2:25.6 113 690 28 114
2:33.3 10,000m 2:33.3 97 634 27 113

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Workout Graph

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