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John Neufeldt 10000m row

10,000m

Meters

51:46.6

Time

2:35.3

Pace

536

Calories

121

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate27

January 14, 2020 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Used another heart monitor on wrist and it showed about double the rate of the chest strap (used for this RowPro session) until after I'd rowed about 4,000 meters. Still using target of 2:35.3/500 meters because am still having atrial fibrillation.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.6 10,000m 2:35.3 93 621 27 121
2:35.4 500m 2:35.4 93 620 28 101
2:35.2 1,000m 2:35.2 94 622 27 73
2:35.5 1,500m 2:35.5 93 620 27 79
2:35.0 2,000m 2:35.0 94 623 28 109
2:35.7 2,500m 2:35.7 93 619 27 108
2:35.4 3,000m 2:35.4 93 620 27 114
2:35.4 3,500m 2:35.4 93 620 27 121
2:34.7 4,000m 2:34.7 95 625 28 127
2:35.7 4,500m 2:35.7 93 619 27 134
2:35.3 5,000m 2:35.3 93 621 27 127
2:34.8 5,500m 2:34.8 94 624 27 127
2:36.3 6,000m 2:36.3 92 615 27 134
2:34.7 6,500m 2:34.7 95 625 27 131
2:35.9 7,000m 2:35.9 92 617 27 131
2:35.8 7,500m 2:35.8 93 618 27 134
2:35.2 8,000m 2:35.2 94 622 27 127
2:35.4 8,500m 2:35.4 93 620 27 143
2:35.4 9,000m 2:35.4 93 620 27 134
2:35.1 9,500m 2:35.1 94 622 26 142
2:35.4 10,000m 2:35.4 93 620 27 129

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Workout Graph

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