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John Neufeldt 10000m row

10,000m

Meters

51:46.4

Time

2:35.3

Pace

536

Calories

120

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate26

January 15, 2020 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Same pace goal of 2:35.3, for same reason as previous 10Ks at this pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.4 10,000m 2:35.3 93 621 26 120
2:36.6 500m 2:36.6 91 613 28 119
2:34.2 1,000m 2:34.2 95 628 26 114
2:35.4 1,500m 2:35.4 93 620 26 116
2:35.4 2,000m 2:35.4 93 620 25 126
2:35.0 2,500m 2:35.0 94 623 25 123
2:35.6 3,000m 2:35.6 93 619 25 103
2:35.6 3,500m 2:35.6 93 619 25 105
2:35.5 4,000m 2:35.5 93 620 24 106
2:35.3 4,500m 2:35.3 93 621 26 123
2:35.0 5,000m 2:35.0 94 623 25 130
2:35.3 5,500m 2:35.3 93 621 26 105
2:35.5 6,000m 2:35.5 93 620 25 123
2:35.1 6,500m 2:35.1 94 622 26 121
2:35.6 7,000m 2:35.6 93 619 26 128
2:35.6 7,500m 2:35.6 93 619 25 115
2:34.7 8,000m 2:34.7 95 625 26 123
2:35.7 8,500m 2:35.7 93 619 26 124
2:35.1 9,000m 2:35.1 94 622 26 131
2:35.8 9,500m 2:35.8 93 618 26 121
2:35.7 10,000m 2:35.7 93 619 26 134

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Workout Graph

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