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John Neufeldt 10:00 row

1,834m

Meters

10:00.0

Time

2:43.5

Pace

96

Calories

87

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate25

January 16, 2020 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

10 minute warm down online.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,834m 2:43.5 80 575 25 87
0:20.0 51m 3:16.0 46 459 24 101
0:40.0 62m 2:41.2 83 587 27 103
1:00.0 49m 3:24.0 41 441 12 106
1:20.0 65m 2:33.8 96 630 27 106
1:40.0 63m 2:38.7 88 601 27 109
2:00.0 62m 2:41.2 83 587 27 108
2:20.0 61m 2:43.9 79 573 27 109
2:40.0 62m 2:41.2 83 587 27 98
3:00.0 62m 2:41.2 83 587 24 103
3:20.0 63m 2:38.7 88 601 27 103
3:40.0 61m 2:43.9 79 573 24 99
4:00.0 62m 2:41.2 83 587 27 96
4:20.0 61m 2:43.9 79 573 24 88
4:40.0 61m 2:43.9 79 573 24 81
5:00.0 61m 2:43.9 79 573 24 77
5:20.0 62m 2:41.2 83 587 27 77
5:40.0 62m 2:41.2 83 587 24 91
6:00.0 62m 2:41.2 83 587 27 87
6:20.0 62m 2:41.2 83 587 24 83
6:40.0 61m 2:43.9 79 573 24 88
7:00.0 61m 2:43.9 79 573 24 80
7:20.0 61m 2:43.9 79 573 27 80
7:40.0 62m 2:41.2 83 587 24 76
8:00.0 62m 2:41.2 83 587 27 70
8:20.0 62m 2:41.2 83 587 24 68
8:40.0 63m 2:38.7 88 601 24 64
9:00.0 62m 2:41.2 83 587 27 65
9:20.0 62m 2:41.2 83 587 24 60
9:40.0 62m 2:41.2 83 587 27 62
10:00.0 62m 2:41.2 83 587 24 62

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Workout Graph

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