30:00 row on January 16, 2020

John Neufeldt 30:00 row

5,794

Meters

30:00.0

Time

2:35.3

Pace

311

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. Heart strap was not used during this session due to lack of time before scheduled rowing session started.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	5,794	2:35.3	93	621	311	26
1:00.0	184	2:43.0	81	577	10	25
2:00.0	195	2:33.8	96	630	11	27
3:00.0	196	2:33.0	98	635	11	28
4:00.0	196	2:33.0	98	635	11	26
5:00.0	194	2:34.6	95	625	10	27
6:00.0	194	2:34.6	95	625	10	26
7:00.0	189	2:38.7	88	601	10	26
8:00.0	195	2:33.8	96	630	11	26
9:00.0	196	2:33.0	98	635	11	26
10:00.0	193	2:35.4	93	620	10	26
11:00.0	191	2:37.0	90	610	10	25
12:00.0	193	2:35.4	93	620	10	25
13:00.0	193	2:35.4	93	620	10	25
14:00.0	193	2:35.4	93	620	10	26
15:00.0	193	2:35.4	93	620	10	26
16:00.0	193	2:35.4	93	620	10	25
17:00.0	194	2:34.6	95	625	10	26
18:00.0	194	2:34.6	95	625	10	26
19:00.0	193	2:35.4	93	620	10	26
20:00.0	194	2:34.6	95	625	10	26
21:00.0	190	2:37.8	89	606	10	24
22:00.0	195	2:33.8	96	630	11	26
23:00.0	193	2:35.4	93	620	10	26
24:00.0	193	2:35.4	93	620	10	26
25:00.0	193	2:35.4	93	620	10	26
26:00.0	193	2:35.4	93	620	10	26
27:00.0	193	2:35.4	93	620	10	26
28:00.0	193	2:35.4	93	620	10	25
29:00.0	193	2:35.4	93	620	10	25
30:00.0	194	2:34.6	95	625	10	25

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