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John Neufeldt 30:00 row

5,794m

Meters

30:00.0

Time

2:35.3

Pace

311

Calories

Average Watts93
Calories Per Hour621
Stroke Rate26

January 16, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with two other guys. Heart strap was not used during this session due to lack of time before scheduled rowing session started.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,794m 2:35.3 93 621 26
1:00.0 184m 2:43.0 81 577 25
2:00.0 195m 2:33.8 96 630 27
3:00.0 196m 2:33.0 98 635 28
4:00.0 196m 2:33.0 98 635 26
5:00.0 194m 2:34.6 95 625 27
6:00.0 194m 2:34.6 95 625 26
7:00.0 189m 2:38.7 88 601 26
8:00.0 195m 2:33.8 96 630 26
9:00.0 196m 2:33.0 98 635 26
10:00.0 193m 2:35.4 93 620 26
11:00.0 191m 2:37.0 90 610 25
12:00.0 193m 2:35.4 93 620 25
13:00.0 193m 2:35.4 93 620 25
14:00.0 193m 2:35.4 93 620 26
15:00.0 193m 2:35.4 93 620 26
16:00.0 193m 2:35.4 93 620 25
17:00.0 194m 2:34.6 95 625 26
18:00.0 194m 2:34.6 95 625 26
19:00.0 193m 2:35.4 93 620 26
20:00.0 194m 2:34.6 95 625 26
21:00.0 190m 2:37.8 89 606 24
22:00.0 195m 2:33.8 96 630 26
23:00.0 193m 2:35.4 93 620 26
24:00.0 193m 2:35.4 93 620 26
25:00.0 193m 2:35.4 93 620 26
26:00.0 193m 2:35.4 93 620 26
27:00.0 193m 2:35.4 93 620 26
28:00.0 193m 2:35.4 93 620 25
29:00.0 193m 2:35.4 93 620 25
30:00.0 194m 2:34.6 95 625 25

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Workout Graph

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