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John Neufeldt 10000m row

10,000m

Meters

51:44.3

Time

2:35.2

Pace

536

Calories

113

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate27

January 17, 2020 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Increased average pace target to 2:35.2 even though am still having AF.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:44.3 10,000m 2:35.2 94 622 27 113
2:35.4 500m 2:35.4 93 620 28 98
2:34.6 1,000m 2:34.6 95 625 27 115
2:35.9 1,500m 2:35.9 92 617 27 110
2:35.3 2,000m 2:35.3 93 621 27 116
2:35.2 2,500m 2:35.2 94 622 26 121
2:35.0 3,000m 2:35.0 94 623 26 116
2:35.6 3,500m 2:35.6 93 619 27 108
2:35.4 4,000m 2:35.4 93 620 26 114
2:34.5 4,500m 2:34.5 95 626 27 116
2:35.5 5,000m 2:35.5 93 620 27 119
2:35.5 5,500m 2:35.5 93 620 27 121
2:35.2 6,000m 2:35.2 94 622 26 116
2:35.4 6,500m 2:35.4 93 620 27 117
2:35.3 7,000m 2:35.3 93 621 26 110
2:35.4 7,500m 2:35.4 93 620 27 117
2:35.4 8,000m 2:35.4 93 620 26 113
2:35.3 8,500m 2:35.3 93 621 26 107
2:34.0 9,000m 2:34.0 96 629 26 106
2:35.3 9,500m 2:35.3 93 621 26 111
2:36.2 10,000m 2:36.2 92 616 26 120

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Workout Graph

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