John Neufeldt 50c SkiErg
984m
Meters
5:54.4
Time
3:00.0
Pace
50
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 142 |
January 19, 2020 17:15:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 984m | 3:00.0 | 60 | 506 | 31 | 91 |
| 1:11.8 | 197m | 3:02.2 | 58 | 499 | 30 | 90 |
| 1:11.0 | 198m | 2:59.2 | 61 | 508 | 32 | 90 |
| 1:10.4 | 197m | 2:58.6 | 61 | 511 | 32 | 93 |
| 1:10.0 | 196m | 2:58.5 | 61 | 511 | 32 | 91 |
| 1:11.2 | 198m | 2:59.7 | 60 | 507 | 32 | 91 |
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Workout Graph
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4 of 4. Goal: to keep HR below 100 BPM.