John Neufeldt 50c SkiErg
985m
Meters
5:54.9
Time
3:00.1
Pace
50
Calories
92
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 142 |
January 19, 2020 17:09:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 985m | 3:00.1 | 60 | 506 | 30 | 92 |
| 1:11.2 | 198m | 2:59.7 | 60 | 507 | 29 | 94 |
| 1:10.7 | 196m | 3:00.3 | 60 | 505 | 31 | 95 |
| 1:11.0 | 197m | 3:00.2 | 60 | 505 | 30 | 93 |
| 1:10.7 | 197m | 2:59.4 | 61 | 508 | 31 | 90 |
| 1:11.2 | 197m | 3:00.7 | 59 | 504 | 31 | 92 |
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Workout Graph
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3 of 4. Goal: to keep HR below 100 BPM.