John Neufeldt 50c SkiErg
989m
Meters
6:12.9
Time
3:08.5
Pace
50
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 142 |
January 19, 2020 17:02:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.9 | 989m | 3:08.5 | 52 | 479 | 27 | 88 |
| 1:14.0 | 198m | 3:06.8 | 54 | 484 | 28 | 90 |
| 1:15.3 | 197m | 3:11.1 | 50 | 472 | 26 | 89 |
| 1:14.0 | 197m | 3:07.8 | 53 | 481 | 28 | 88 |
| 1:15.0 | 198m | 3:09.3 | 52 | 477 | 29 | 87 |
| 1:14.7 | 199m | 3:07.6 | 53 | 482 | 29 | 87 |
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Workout Graph
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2 of 4. Goal: to keep HR below 100 BPM.