John Neufeldt 50c SkiErg
994m
Meters
6:30.3
Time
3:16.3
Pace
50
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 143 |
January 19, 2020 16:53:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 994m | 3:16.3 | 46 | 459 | 26 | 87 |
| 1:21.1 | 199m | 3:23.7 | 41 | 442 | 24 | 91 |
| 1:20.4 | 200m | 3:21.0 | 43 | 448 | 25 | 87 |
| 1:19.9 | 199m | 3:20.7 | 43 | 448 | 26 | 83 |
| 1:15.5 | 197m | 3:11.6 | 50 | 471 | 28 | 89 |
| 1:13.4 | 199m | 3:04.4 | 56 | 492 | 29 | 88 |
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Workout Graph
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1 of 4. Goal: to keep HR below 100 BPM.